{"id":2778,"date":"2026-05-11T12:36:34","date_gmt":"2026-05-11T09:36:34","guid":{"rendered":"https:\/\/3gym-tripol.ark.sch.gr\/?p=2778"},"modified":"2026-05-11T12:36:34","modified_gmt":"2026-05-11T09:36:34","slug":"%ce%bc%ce%b9%ce%b1-%cf%80%cf%81%cf%89%ce%b9%ce%bd%ce%ae-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%ce%bb%ce%bf%ce%b3%ce%bf%cf%84%ce%b5%cf%87%ce%bd%ce%af%ce%b1%cf%82-%cf%83%cf%84%ce%bf-%ce%bc%ce%b1%ce%bb","status":"publish","type":"post","link":"https:\/\/3gym-tripol.ark.sch.gr\/?p=2778","title":{"rendered":"\u039c\u03b9\u03b1 \u03a0\u03c1\u03c9\u03b9\u03bd\u03ae \u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u039c\u03b1\u03bb\u03bb\u03b9\u03b1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03b9\u03bf \u0398\u03ad\u03b1\u03c4\u03c1\u03bf"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u0391\u03c6\u03af\u03c3\u03b1-\u039f-\u039c\u03b9\u03ba\u03c1\u03cc\u03c2-\u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2-\u03ba\u03b1\u03b9-\u03b7-\u0391\u03bb\u03b5\u03c0\u03bf\u03cd-1-768x1024.png\" alt=\"\" class=\"wp-image-2780\" srcset=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u0391\u03c6\u03af\u03c3\u03b1-\u039f-\u039c\u03b9\u03ba\u03c1\u03cc\u03c2-\u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2-\u03ba\u03b1\u03b9-\u03b7-\u0391\u03bb\u03b5\u03c0\u03bf\u03cd-1-768x1024.png 768w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u0391\u03c6\u03af\u03c3\u03b1-\u039f-\u039c\u03b9\u03ba\u03c1\u03cc\u03c2-\u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2-\u03ba\u03b1\u03b9-\u03b7-\u0391\u03bb\u03b5\u03c0\u03bf\u03cd-1-225x300.png 225w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u0391\u03c6\u03af\u03c3\u03b1-\u039f-\u039c\u03b9\u03ba\u03c1\u03cc\u03c2-\u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2-\u03ba\u03b1\u03b9-\u03b7-\u0391\u03bb\u03b5\u03c0\u03bf\u03cd-1.png 896w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03bf <strong>\u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 6 \u039c\u03b1\u0390\u03bf\u03c5 2026<\/strong>, \u03c4\u03bf \u039c\u03b1\u03bb\u03bb\u03b9\u03b1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03b9\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2, \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b2\u03b1\u03bb\u03b5 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p><strong>\u0392\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u03b1\u03c0\u03bf\u03bd\u03bf\u03bc\u03ae \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03c9\u03bd<\/strong> \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u039b\u03c5\u03ba\u03b5\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03bf\u03bc\u03bf\u03cd \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf <strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a4\u03b5\u03b3\u03ad\u03b1\u03c2<\/strong> \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 <strong>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2<\/strong>.<\/p>\n\n\n\n<p>\u0391\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03bf\u03cd\u03bb\u03b7 \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1<\/strong><\/li>\n\n\n\n<li><strong>\u0392\u03b1\u03bb\u03b1\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03af\u03bd\u03b1<\/strong><\/li>\n\n\n\n<li><strong>\u0391\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4<\/strong><\/li>\n\n\n\n<li><strong>\u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03c1\u03b7 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ad\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2: \u00ab\u039f \u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2\u00bb<\/strong><\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd <strong>\u00ab\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2\u00bb<\/strong> \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03bc\u03b5 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0391\u03bd\u03c4\u03bf\u03c5\u03ac\u03bd \u03bd\u03c4\u03b5 \u03a3\u03b1\u03b9\u03bd\u03c4-\u0395\u03be\u03c5\u03c0\u03b5\u03c1\u03cd, <strong>\u00ab\u039f \u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2\u00bb<\/strong>. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03c1\u03b3\u03bf.<\/p>\n\n\n\n<p>\u03a4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03b7 \u03c5\u03c0\u03bf\u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, <strong>\u03ba. \u039a\u03c9\u03c3\u03c4\u03ac\u03ba\u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae<\/strong>.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0392\u03ae\u03bb\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1<\/li>\n\n\n\n<li>\u0393\u03b9\u03b1\u03ba\u03bf\u03c5\u03bc\u03ae \u0395\u03bb\u03ad\u03bd\u03b7<\/li>\n\n\n\n<li>\u0391\u03b8\u03b1\u03bd\u03b1\u03c3\u03bf\u03cd\u03bb\u03b7 \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1<\/li>\n\n\n\n<li>\u0392\u03b1\u03bb\u03b1\u03c3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03a3\u03b1\u03b2\u03b2\u03af\u03bd\u03b1<\/li>\n\n\n\n<li>\u039c\u03b1\u03b8\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1<\/li>\n\n\n\n<li>\u0392\u03b5\u03bb\u03b9\u03c3\u03c3\u03ac\u03c1\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2<\/li>\n<\/ul>\n\n\n\n<p>\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd!<\/p>\n\n\n\n<p><strong><em>\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7.<\/em><\/strong><strong><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/1.-\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae-\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2-\u03a0\u03bf\u03b9\u03bf\u03b9-\u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 1. \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2-\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5\"><\/object><a id=\"wp-block-file--media-7e2ae60e-41b0-4d13-a186-7147e2bedccb\" href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/1.-\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae-\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2-\u03a0\u03bf\u03b9\u03bf\u03b9-\u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5.pdf\">1. \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2-\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5<\/a><a href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/1.-\u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae-\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2-\u03a0\u03bf\u03b9\u03bf\u03b9-\u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7e2ae60e-41b0-4d13-a186-7147e2bedccb\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2-\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2-1-Slide.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 1 Slide\"><\/object><a id=\"wp-block-file--media-8c5cc49a-8b80-4612-baf4-bb64fc63be10\" href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2-\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2-1-Slide.pdf\">\u03a5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 1 Slide<\/a><a href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2-\u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2-1-Slide.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-8c5cc49a-8b80-4612-baf4-bb64fc63be10\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/3.\u03a4\u03bf-Instagram-\u03c4\u03bf\u03c5-\u039c\u03b9\u03ba\u03c1\u03bf\u03cd-\u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1-pdf.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 3.\u03a4\u03bf Instagram \u03c4\u03bf\u03c5 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1 pdf\"><\/object><a id=\"wp-block-file--media-4864580a-7fab-4b84-bed4-8511eecb5b7b\" href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/3.\u03a4\u03bf-Instagram-\u03c4\u03bf\u03c5-\u039c\u03b9\u03ba\u03c1\u03bf\u03cd-\u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1-pdf.pdf\">3.\u03a4\u03bf Instagram \u03c4\u03bf\u03c5 \u039c\u03b9\u03ba\u03c1\u03bf\u03cd \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1 pdf<\/a><a href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/3.\u03a4\u03bf-Instagram-\u03c4\u03bf\u03c5-\u039c\u03b9\u03ba\u03c1\u03bf\u03cd-\u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1-pdf.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-4864580a-7fab-4b84-bed4-8511eecb5b7b\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/4.\u03a3\u03c7\u03cc\u03bb\u03b9\u03b1-\u03b3\u03b9\u03b1-\u03c4\u03b9\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-Instagram.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 4.\u03a3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 Instagram\"><\/object><a id=\"wp-block-file--media-a951cf49-9182-4206-9e73-5d1caaf56c90\" href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/4.\u03a3\u03c7\u03cc\u03bb\u03b9\u03b1-\u03b3\u03b9\u03b1-\u03c4\u03b9\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-Instagram.pdf\">4.\u03a3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 Instagram<\/a><a href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/4.\u03a3\u03c7\u03cc\u03bb\u03b9\u03b1-\u03b3\u03b9\u03b1-\u03c4\u03b9\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2-Instagram.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a951cf49-9182-4206-9e73-5d1caaf56c90\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-df336046-7ad0-4d3c-abf5-b5f2f5048c70\" href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/5.To-\u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03c6\u03c5\u03bb\u03bb\u03bf-\u03c4\u03b7\u03c2-\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2.pptx\">5.To \u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03c6\u03c5\u03bb\u03bb\u03bf \u03c4\u03b7\u03c2 \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2<\/a><a href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/5.To-\u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03c6\u03c5\u03bb\u03bb\u03bf-\u03c4\u03b7\u03c2-\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2.pptx\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-df336046-7ad0-4d3c-abf5-b5f2f5048c70\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/7.\u039f\u03b9-\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd-\u03c4\u03bf\u03c5\u03c2-\u03bd\u03cc\u03bc\u03bf\u03c5\u03c2-\u03c4\u03bf\u03c5-\u03b4\u03b9\u03ba\u03bf\u03cd-\u03c4\u03bf\u03c5\u03c2-\u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 7.\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\"><\/object><a id=\"wp-block-file--media-7c22f8d3-d578-4702-82b2-ec231829aef7\" href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/7.\u039f\u03b9-\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd-\u03c4\u03bf\u03c5\u03c2-\u03bd\u03cc\u03bc\u03bf\u03c5\u03c2-\u03c4\u03bf\u03c5-\u03b4\u03b9\u03ba\u03bf\u03cd-\u03c4\u03bf\u03c5\u03c2-\u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.pdf\">7.\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03bd\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7<\/a><a href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/7.\u039f\u03b9-\u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd-\u03c4\u03bf\u03c5\u03c2-\u03bd\u03cc\u03bc\u03bf\u03c5\u03c2-\u03c4\u03bf\u03c5-\u03b4\u03b9\u03ba\u03bf\u03cd-\u03c4\u03bf\u03c5\u03c2-\u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7c22f8d3-d578-4702-82b2-ec231829aef7\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/8.\u0395\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae-\u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2-\u03c3\u03b5-\u03ad\u03bd\u03b1-\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 8.\u0395\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\"><\/object><a id=\"wp-block-file--media-aa4361fb-2231-4256-a22a-43ecc17fc423\" href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/8.\u0395\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae-\u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2-\u03c3\u03b5-\u03ad\u03bd\u03b1-\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf.pdf\">8.\u0395\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf<\/a><a href=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/8.\u0395\u03c0\u03b9\u03c3\u03c4\u03bf\u03bb\u03ae-\u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2-\u03c3\u03b5-\u03ad\u03bd\u03b1-\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-aa4361fb-2231-4256-a22a-43ecc17fc423\">\u039b\u03ae\u03c8\u03b7<\/a><\/div>\n\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"863\" height=\"1024\" src=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u039c\u0399\u039a\u03a1\u039f\u03a3-\u03a0\u03a1\u0399\u0393\u039a\u0399\u03a0\u0391\u03a3-\u0395\u0399\u039a\u0391\u03a3\u03a4\u0399\u039a\u0397-\u0394\u0397\u039c\u0399\u039f\u03a5\u03a1\u0393\u0399\u0391-\u039a\u039f\u039b\u03a5\u0392\u0397\u03a1\u0391-\u039c\u0391\u03a1\u0399\u0391-863x1024.jpg\" alt=\"\" class=\"wp-image-2779\" srcset=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u039c\u0399\u039a\u03a1\u039f\u03a3-\u03a0\u03a1\u0399\u0393\u039a\u0399\u03a0\u0391\u03a3-\u0395\u0399\u039a\u0391\u03a3\u03a4\u0399\u039a\u0397-\u0394\u0397\u039c\u0399\u039f\u03a5\u03a1\u0393\u0399\u0391-\u039a\u039f\u039b\u03a5\u0392\u0397\u03a1\u0391-\u039c\u0391\u03a1\u0399\u0391-863x1024.jpg 863w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u039c\u0399\u039a\u03a1\u039f\u03a3-\u03a0\u03a1\u0399\u0393\u039a\u0399\u03a0\u0391\u03a3-\u0395\u0399\u039a\u0391\u03a3\u03a4\u0399\u039a\u0397-\u0394\u0397\u039c\u0399\u039f\u03a5\u03a1\u0393\u0399\u0391-\u039a\u039f\u039b\u03a5\u0392\u0397\u03a1\u0391-\u039c\u0391\u03a1\u0399\u0391-253x300.jpg 253w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u039c\u0399\u039a\u03a1\u039f\u03a3-\u03a0\u03a1\u0399\u0393\u039a\u0399\u03a0\u0391\u03a3-\u0395\u0399\u039a\u0391\u03a3\u03a4\u0399\u039a\u0397-\u0394\u0397\u039c\u0399\u039f\u03a5\u03a1\u0393\u0399\u0391-\u039a\u039f\u039b\u03a5\u0392\u0397\u03a1\u0391-\u039c\u0391\u03a1\u0399\u0391-768x912.jpg 768w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u039c\u0399\u039a\u03a1\u039f\u03a3-\u03a0\u03a1\u0399\u0393\u039a\u0399\u03a0\u0391\u03a3-\u0395\u0399\u039a\u0391\u03a3\u03a4\u0399\u039a\u0397-\u0394\u0397\u039c\u0399\u039f\u03a5\u03a1\u0393\u0399\u0391-\u039a\u039f\u039b\u03a5\u0392\u0397\u03a1\u0391-\u039c\u0391\u03a1\u0399\u0391.jpg 1080w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7-\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd-\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2-1024x766.jpg\" alt=\"\" class=\"wp-image-2782\" srcset=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7-\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd-\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2-1024x766.jpg 1024w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7-\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd-\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2-300x224.jpg 300w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7-\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd-\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2-768x575.jpg 768w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7-\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd-\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2-1536x1149.jpg 1536w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7-\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd-\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2-1140x853.jpg 1140w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2026\/05\/\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b7-\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd-\u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 6 \u039c\u03b1\u0390\u03bf\u03c5 2026, \u03c4\u03bf \u039c\u03b1\u03bb\u03bb\u03b9\u03b1\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03b5\u03b9\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2, \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b2\u03b1\u03bb\u03b5 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5. \u0392\u03c1\u03b1\u03b2\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bd\u03bf\u03bc\u03ae \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03c9\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u039b\u03c5\u03ba\u03b5\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bd\u03bf\u03bc\u03bf\u03cd \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a4\u03b5\u03b3\u03ad\u03b1\u03c2 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1\u03c2 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u0391\u03c1\u03ba\u03b1\u03b4\u03af\u03b1\u03c2. \u0391\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2: \u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ad\u03c2 \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2: \u00ab\u039f \u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2\u00bb \u03a3\u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u00ab\u03a0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ce\u03bd \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2\u00bb \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03bc\u03b5 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u0391\u03bd\u03c4\u03bf\u03c5\u03ac\u03bd \u03bd\u03c4\u03b5 \u03a3\u03b1\u03b9\u03bd\u03c4-\u0395\u03be\u03c5\u03c0\u03b5\u03c1\u03cd, \u00ab\u039f \u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2\u00bb. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03ad\u03c1\u03b3\u03bf. \u03a4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03b7 \u03c5\u03c0\u03bf\u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03cc\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03ba. \u039a\u03c9\u03c3\u03c4\u03ac\u03ba\u03b7 \u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae. \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2: \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd! \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,60],"tags":[],"class_list":["post-2778","post","type-post","status-publish","format-standard","hentry","category---2","category---2025-2026"],"_links":{"self":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2778"}],"collection":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2778"}],"version-history":[{"count":1,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/2778\/revisions\/2790"}],"wp:attachment":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}