{"id":996,"date":"2021-06-11T19:46:56","date_gmt":"2021-06-11T16:46:56","guid":{"rendered":"http:\/\/3gym-tripol.ark.sch.gr\/?p=996"},"modified":"2025-10-17T10:30:39","modified_gmt":"2025-10-17T07:30:39","slug":"996","status":"publish","type":"post","link":"https:\/\/3gym-tripol.ark.sch.gr\/?p=996","title":{"rendered":"&#8220;\u0395\u039d\u0391 \u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399 \u0393\u0399\u0391 \u039f\u039b\u039f\u03a5\u03a3&#8221; 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03a3\u03c7. \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd 2020-21"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-951\" src=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2021\/04\/1-1-300x183.png\" alt=\"\" width=\"300\" height=\"183\" srcset=\"https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2021\/04\/1-1-300x183.png 300w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2021\/04\/1-1-768x469.png 768w, https:\/\/3gym-tripol.ark.sch.gr\/wp-content\/uploads\/2021\/04\/1-1.png 990w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u03a4\u03bf 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03a3\u03c7. \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd 2020-21 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf &#8220;\u0395\u039d\u0391 \u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399 \u0393\u0399\u0391 \u039f\u039b\u039f\u03a5\u03a3&#8221; \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u039c\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc<br \/>\n\u00abLET&#8217;S MOVE\u00bb 2020-21. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c4\u03cc\u03c7\u03b5\u03c5\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03c3\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>\u03a0\u03c1\u03c9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<br \/>\n\uf0d8 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 8o \u0394\u03b7\u03bc. \u03a3\u03c7. \u039d. \u0399\u03c9\u03bd\u03af\u03b1\u03c2- 3\u03bf \u0394\u03b7\u03bc. \u03a3\u03c7. \u0391\u03b9\u03c3\u03c9\u03bd\u03af\u03b1\u03c2 \u03a3\u03ad\u03c3\u03ba\u03bb\u03bf\u03c5<br \/>\n\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u0391\u039d\u0394\u03a1\u0395\u0391\u0394\u039f\u03a5 \u0395\u03a5\u0391\u0393\u0393\u0395\u039b\u0399\u0391- \u039c\u0395\u039b\u039b\u0397 \u03a3\u03a4\u0391\u03a5\u03a1\u039f\u03a5\u039b\u0391<br \/>\n\uf0d8 2\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 61\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2<br \/>\n\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2: \u039d\u0399\u039a\u039f\u039b\u0391\u039f\u03a3 \u039c\u0391\u039a\u03a1\u0397\u03a3<\/p>\n<p><strong>\u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7<\/strong><br \/>\n<strong>\uf0d8 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 3o \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2<\/strong><br \/>\n<strong>\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u039c\u0391\u03a1\u0399\u0391 \u0394\u0395\u039b\u0397- \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397\u03a3 \u03a3\u03a4\u0391\u0398\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a3- \u0391\u03a0\u039f\u03a3\u03a4\u039f\u039b\u0399\u0391 \u03a7\u0391\u039d\u03a4\u0396\u0391\u03a1\u0391<\/strong><\/p>\n<p>\uf0d8 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: \u0396\u03ac\u03bd\u03bd\u03b5\u03b9\u03bf \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u0393\u0395\u039b \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac<br \/>\n\uf0d8 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u039c\u0391\u03a1\u0399\u0391- \u0395\u039b\u03a0\u0399\u039d\u0399\u039a\u0397 \u039b\u0397\u0393\u039f\u03a5\u03a1\u0393\u0399\u03a9\u03a4\u0397- \u039b\u039f\u03a5\u03aa\u0396\u0391 \u039c\u0399\u03a7\u0391\u039b\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5-<br \/>\n\u03a3\u03a9\u03a4\u0397\u03a1\u0397\u03a3 \u03a4\u03a3\u0391\u039d\u03a4\u0399\u039b\u0391\u03a3- \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397\u03a3 \u03a7\u0391\u03a1\u0391\u03a4\u0396\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a3<br \/>\n\uf0d8 2\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 1\u03bf \u0395\u03a0\u0391\u039b \u039a\u03b9\u03ac\u03c4\u03bf\u03c5<br \/>\n\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2: \u039c\u0391\u03a1\u0399\u0391 \u039c\u03a0\u039f\u03a5\u0396\u0399\u039f\u03a5<\/p>\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf<br \/>\n\uf0d8 11\u03bf \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03a7\u03af\u03bf\u03c5<br \/>\n\u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u0393\u0395\u03a9\u03a1\u0393\u0399\u0391 \u039a\u0391\u039b\u039f\u03a5\u03a0\u0397- \u03a7\u03a1\u0399\u03a3\u03a4\u0399\u039d\u0391 \u039a\u0391\u03a4\u039f\u039b\u0395\u03a9\u039d- \u03a0\u039f\u03a0\u0397 \u03a0\u039f\u03a1\u0399\u03a9\u03a4\u0397<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf <a href=\"https:\/\/www.youtube.com\/watch?v=VF9x8ni8PSw\">https:\/\/www.youtube.com\/watch?v=VF9x8ni8PSw <\/a><\/p>\n<p>\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 3\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2<\/p>\n<p>\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 <a href=\"https:\/\/3gym-tripol.ark.sch.gr\/?p=950\">\u03b5\u03b4\u03ce<\/a><\/p>\n<p><em>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2\/\u03bf\u03c5\u03c3\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1! \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ce\u03bd \u03cc\u03bb\u03b7 \u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03bf\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b7! \u039c\u03c0\u03c1\u03ac\u03b2\u03bf!!!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03a3\u03c7. \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd 2020-21 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf &#8220;\u0395\u039d\u0391 \u03a0\u0391\u0399\u03a7\u039d\u0399\u0394\u0399 \u0393\u0399\u0391 \u039f\u039b\u039f\u03a5\u03a3&#8221; \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03bd \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u039c\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u00abLET&#8217;S MOVE\u00bb 2020-21. \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03c4\u03cc\u03c7\u03b5\u03c5\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03c3\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1! \u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2: \u03a0\u03c1\u03c9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \uf0d8 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 8o \u0394\u03b7\u03bc. \u03a3\u03c7. \u039d. \u0399\u03c9\u03bd\u03af\u03b1\u03c2- 3\u03bf \u0394\u03b7\u03bc. \u03a3\u03c7. \u0391\u03b9\u03c3\u03c9\u03bd\u03af\u03b1\u03c2 \u03a3\u03ad\u03c3\u03ba\u03bb\u03bf\u03c5 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u0391\u039d\u0394\u03a1\u0395\u0391\u0394\u039f\u03a5 \u0395\u03a5\u0391\u0393\u0393\u0395\u039b\u0399\u0391- \u039c\u0395\u039b\u039b\u0397 \u03a3\u03a4\u0391\u03a5\u03a1\u039f\u03a5\u039b\u0391 \uf0d8 2\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 61\u03bf \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2: \u039d\u0399\u039a\u039f\u039b\u0391\u039f\u03a3 \u039c\u0391\u039a\u03a1\u0397\u03a3 \u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \uf0d8 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 3o \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u039c\u0391\u03a1\u0399\u0391 \u0394\u0395\u039b\u0397- \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397\u03a3 \u03a3\u03a4\u0391\u0398\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a3- \u0391\u03a0\u039f\u03a3\u03a4\u039f\u039b\u0399\u0391 \u03a7\u0391\u039d\u03a4\u0396\u0391\u03a1\u0391 \uf0d8 1\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: \u0396\u03ac\u03bd\u03bd\u03b5\u03b9\u03bf \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u0393\u0395\u039b \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \uf0d8 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u039c\u0391\u03a1\u0399\u0391- \u0395\u039b\u03a0\u0399\u039d\u0399\u039a\u0397 \u039b\u0397\u0393\u039f\u03a5\u03a1\u0393\u0399\u03a9\u03a4\u0397- \u039b\u039f\u03a5\u03aa\u0396\u0391 \u039c\u0399\u03a7\u0391\u039b\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5- \u03a3\u03a9\u03a4\u0397\u03a1\u0397\u03a3 \u03a4\u03a3\u0391\u039d\u03a4\u0399\u039b\u0391\u03a3- \u03a0\u0391\u039d\u0391\u0393\u0399\u03a9\u03a4\u0397\u03a3 \u03a7\u0391\u03a1\u0391\u03a4\u0396\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a3 \uf0d8 2\u03bf \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf: 1\u03bf \u0395\u03a0\u0391\u039b \u039a\u03b9\u03ac\u03c4\u03bf\u03c5 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2: \u039c\u0391\u03a1\u0399\u0391 \u039c\u03a0\u039f\u03a5\u0396\u0399\u039f\u03a5 \u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \uf0d8 11\u03bf \u039d\u03b7\u03c0\u03b9\u03b1\u03b3\u03c9\u03b3\u03b5\u03af\u03bf \u03a7\u03af\u03bf\u03c5 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af: \u0393\u0395\u03a9\u03a1\u0393\u0399\u0391 \u039a\u0391\u039b\u039f\u03a5\u03a0\u0397- \u03a7\u03a1\u0399\u03a3\u03a4\u0399\u039d\u0391 \u039a\u0391\u03a4\u039f\u039b\u0395\u03a9\u039d- \u03a0\u039f\u03a0\u0397 \u03a0\u039f\u03a1\u0399\u03a9\u03a4\u0397 \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf https:\/\/www.youtube.com\/watch?v=VF9x8ni8PSw \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 3\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2 \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2\/\u03bf\u03c5\u03c3\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1! \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03c9\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ce\u03bd \u03cc\u03bb\u03b7 \u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03bf\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03b7! \u039c\u03c0\u03c1\u03ac\u03b2\u03bf!!!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","hentry","category---2020-2021"],"_links":{"self":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/996"}],"collection":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=996"}],"version-history":[{"count":8,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/996\/revisions\/1006"}],"wp:attachment":[{"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3gym-tripol.ark.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}